Healthy vegetable stir fry recipe

• 2 tbsp oil
• 1 onion, peeled and sliced
• 2 cloves garlic, sliced
• 100 g (3.5oz) tenderstem broccoli
• 175 g (6.2oz) baby sweetcorn, halved
• 2 pak choi, broken into leaves
• 2 courgettes, sliced
• 50 g (1.8oz) water chestnuts, sliced
• 2 tbsp light soy sauce
• 5 cm piece fresh root ginger, grated
• 1 red chilli, sliced
• 1 small bunch coriander, chopped
• 50 g (1.8oz) cashew nuts, lightly toasted
• 1 lime, juice only

1. Heat the oil in a wok and fry garlic until it goes lightly brown then add the onion and fry for 3 minutes.
2. Add the chilli, ginger, broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes.
3. Add the pak choi and the water chestnuts and toss to mix in for a further 2 minutes then add the soy sauce, lime juice and a few more drops of the oil.
4. Toss the cashew nuts in and serve.

oil, onion, garlic, broccoli, choi, courgettes, water chestnuts, soy sauce, fresh root ginger, red chilli, coriander, cashew nuts, lime

Taken from www.lovefood.com/guide/recipes/18775/healthy-vegetable-stir-fry-recipe (may not work)