Baked Carrots and Potatoes with Nutmeg

• 1/2 cup chopped onions
• 2 tbsp. vegetable broth
• 4 md. carrots, peeled and julienned
• 4 md. potatoes, peeled and julienned
• Salt and pepper, to taste
• Nutmeg, grated, for garnish
• 1 cup non-fat milk

1. In pan saute onions in the vegetable broth.
2. Place half of carrots in a casserole dish that has been sprayed with non-stick cooking spray.
3. Top with half of the potatoes and all of the onions.
4. Sprinkle with salt, pepper and nutmeg.
5. Repeat with remaining vegetables.
6. Pour in the skim milk.
7. Cover and bake at 350F for 50 to 60 minutes or until vegetables are done and liquid is absorbed.

onions, vegetable broth, carrots, potatoes, salt, nutmeg, nonfat milk

Taken from www.foodgeeks.com/recipes/4431 (may not work)