Chicken Tenders With Creamy Honey Mustard
- 13 cup all-purpose flour
- 1 large egg, lightly beaten
- coarse salt and pepper
- 4 cups crisp rice cereal
- 2 tablespoons olive oil
- 1 12 lbs chicken tenders (tenderloins)
- 12 cup reduced-fat sour cream
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 4 medium carrots, cut into sticks
- 1 cucumber, halved lengthwise, seeded, and cut into sticks
- Preheat oven to 475.
- Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper.
- Pulse cereal and oil in a food processor until fine crumbs form.
- Season with salt and pepper; transfer to a third shallow bowl.
- Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere.
- Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
- Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper.
- Serve tenders and vegetables with creamy honey mustard on the side.
flour, egg, salt, crisp rice, olive oil, chicken tenders, sour cream, mustard, honey, carrots, cucumber
Taken from www.food.com/recipe/chicken-tenders-with-creamy-honey-mustard-368831 (may not work)