Broccoli Vichyssoise Recipe
- 4 med -size leeks (about 1 lb.)
- 2 tsp Non-diet, tub style margarine
- 3 1/4 c. Chicken stock or possibly broth (defatted), divided
- 3 1/2 c. Peeled and diced potatoes (1-1/2 pounds)
- 3 c. Broccoli florets
- 1/4 tsp White pepper
- 1 1/2 c. Whole lowfat milk Salt to taste
- 1 Tbsp. Lemon juice
- 1 x To 2 teaspoon finely minced chives for garnish (optional)
- Thoroughly was leek leaves, that tend to collect sand.
- Trim off and throw away root ends and all but about 1 inch of green tops.
- Peel off and throw away 1 to 2 layers of tough outer leaves.
- Cut leeks crosswise into 1/2 inch pcs.
- In Dutch oven or possibly large saucepan, heat margarine over medium heat.
- Add in leeks and 3 Tbsp.
- of stock; cook, stirring frequently, about 10 min, till leeks are tender but not browned.
- If liquid begins to evaporate, lower heat slightly and add in more stock.
- Add in remaining chicken stock, potatoes, broccoli and pepper.
- Lower heat, cover, and simmer about 11-14 min, till potatoes and broccoli are tender.
- Remove pot from heat and let cold slightly.
- In batches, puree mix in a blender on low speed 10 seconds.
- Then raise speed to high and puree till completely smooth.
- Return puree to pot in that it was cooked.
- Add in lowfat milk; stir to mix well.
- Simmer an additional 4 - 5 min.
- Chill about 5 hrs.
- Before serving stir in lemon juice and add in salt, if you like.
- Garnish with minced chives.
- Yield: 8 servings, each containing 163 calories, 6.7 grams protein; 2.8
leeks, margarine, chicken, potatoes, broccoli florets, white pepper, milk salt, lemon juice, chives
Taken from cookeatshare.com/recipes/broccoli-vichyssoise-93111 (may not work)