Asparagus, Spinach, And Feta Frittata

• 10 egg whites
• 2 eggs
• 2 -3 tablespoons milk (may use soy if desired)
• 1 tablespoon extra virgin olive oil
• 5 garlic cloves, minced
• 20 asparagus spears, tough ends removed and cut into 1 inch chunks
• 4 cups fresh spinach, roughly chopped
• 3 green onions, diced
• 1 cup feta, crumbled
• salt and pepper, to taste

1. Preheat oven to 350u0b0F.
2. Whisk together egg whites, eggs, and soy milk. Set aside.
3. In an oven save skillet, heat olive oil. Add asparagus, spinach, onion, salt, and pepper. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted.
4. Pour the egg mixture over the veggies and mix in about half of the feta. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set.
5. Sprinkle the remaining feta over the eggs and transfer the skillet to the oven. Bake for 10-15 minutes until frittata is firm. Broil for 1-2 minutes to brown cheese.

egg whites, eggs, milk, extra virgin olive oil, garlic, fresh spinach, green onions, feta, salt

Taken from www.food.com/recipe/asparagus-spinach-and-feta-frittata-431037 (may not work)