glazed meatloaf

• 1/3 cup green onuon
• 1/4 cup fine chop red or yellow peppers
• 1/4 cup chopped or shredded carrots
• 2 slightly beaten egg whites
• 1/2 cup finely crushed saltine crackers (14crackers)
• 2 tbsp fat free milk
• 2 tbsp chill sauce
• 1 tbsp fresh basil or oregano or 1/2 teaspoon dry
• 1/4 tsp black pepper
• 1 lb extra lean ground beef
• 1/4 cup chilli sauce
• 1 tbsp Brown sugar
• 1 tsp vinegar
• 2 tbsp dried crushed red peppers for xtra kick optional

1. set oven to 350F
2. spry non-stick coating in small skillet.
3. add green onions, sweet peppers, and carrots.
4. cook over medium heat 5-8 minutes or until tender stirring occasionally.
5. Remove from heat cooling slightly
6. in a large mixing bowl combine egg whites, crackers, milk, the 2tbsp chilli sauce, basil,or oregano, and black pepper.
7. add the cooked vegetables and the ground beef, mix well.
8. pat mixture into a 7 1/2"x 3 1/2"x2" loaf pan.
9. invert pan into a shallow baking dish.
10. bake at 350F for 30 min
11. mean while for glaze in a small mixing bowl stir together the1/4 cup chilli sauce, Brown sugar and vinegar.
12. spoon glaze over meat loaf and bake for 15-20 min until no pink remains.
13. 6 servings.
14. 190 calories per servings, 8 grams total fat (3sat.
15. fat) 48mg chol., 352mg sodium, 12 grams carb., 16 grams protein.

green onuon, chop red, carrots, egg whites, crackers, milk, chill sauce, fresh basil, black pepper, extra lean ground beef, chilli sauce, brown sugar, vinegar, red peppers

Taken from cookpad.com/us/recipes/341007-glazed-meatloaf (may not work)