Whole Grain Corn Sticks

• 34 cup whole wheat flour
• 34 cup yellow cornmeal
• 3 tablespoons grated fresh parmesan cheese
• 2 teaspoons baking powder
• 1 12 teaspoons chili powder
• 1 teaspoon salt
• 34 cup nonfat milk, plus
• 2 tablespoons nonfat milk
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 large egg, lightly beaten
• 34 cup frozen whole kernel corn, thawed
• 13 cup minced red onion
• 2 tablespoons minced jalapeno peppers
• cooking spray

1. Preheat oven to 425.
2. Lightly spoon flour into a dry measuring cup; level with a knife.
3. Combine flour and next 5 ingredients (flour through salt) in a large bowl.
4. Make a well in center of mixture.
5. Combine milk, oil, honey, and egg.
6. Add to flour mixture, stirring just until moist.
7. Fold in corn, onion, and jalapeno.
8. Place a cast-iron cornstick pan in a 425 oven for 5 minutes.
9. Remove from oven; immediately coat with cooking spray.
10. Spoon batter into pan.
11. Bake at 425 for 18 minutes or until lightly browned.
12. Remove from pan immediately; serve warm.

whole wheat flour, yellow cornmeal, parmesan cheese, baking powder, chili powder, salt, nonfat milk, nonfat milk, olive oil, honey, egg, kernel corn, red onion, jalapeno peppers, cooking spray

Taken from www.food.com/recipe/whole-grain-corn-sticks-154844 (may not work)