Flank Steak with Provencal Style Rub
- 10 to 12 anchovies
- 8 cloves garlic
- 4 teaspoons Dijon mustard
- 2 teaspoons dried herbes de Provence
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup extra-virgin olive oil
- 1 flank steak, about 2 pounds
- Lemon wedges
- Position a broiler pan on the rack closest to the broiler and preheat to high for at least 10 minutes.
- Pulse the anchovies, garlic, Dijon mustard, herbes de Provence, salt and pepper in a small food processor.
- Add the olive oil and pulse to mix.
- Rub the paste all over the steak.
- Carefully pull the preheated pan from the broiler, set the steak in the center of the rack (it should sizzle when it hits the pan), and return to the broiler.
- Cook until the meat feels firm but still gives gently when pressed, 8 to 10 minutes for medium rare.
- (If your pan rack has preheated properly, it will not be necessary to turn the meat.
- However, if your broiler doesn't have a high output of heat, turn the meat 3/4 of the way through cooking to finish off the other side.)
- Remove the meat from the broiler, remove it to a cutting board and let it rest for 5 to 10 minutes.
- Thinly slice the meat, against the grain, set on a platter.
- Serve warm with lemon wedges.
anchovies, garlic, mustard, kosher salt, freshly ground black pepper, extravirgin olive oil, flank steak, lemon wedges
Taken from www.foodnetwork.com/recipes/food-network-kitchens/flank-steak-with-provencal-style-rub-recipe.html (may not work)