Spicy Beef, Yam and Prune Stew
- 1 pound boneless beef chuck, trimmed, cut into 1-inch pieces
- 1 1/2 teaspoons olive oil
- 1 large onion, cut into 1/2-inch pieces
- 1 28-ounce can Italian-style plum tomatoes
- 2 teaspoons minced garlic
- 2 whole cloves
- 1 bay leaf
- 1 cinnamon stick
- 2 cups 1-inch pieces peeled yams (red-skinned sweet potatoes)
- 8 whole pitted prunes
- Chopped fresh parsley
- Sprinkle beef with salt and pepper.
- Heat oil in large (preferably nonstick) saucepan over medium-high heat.
- Add beef; saute until brown on all sides, about 5 minutes.
- Add onion and saute until golden, about 5 minutes.
- Add tomatoes with their juices, garlic, cloves, bay leaf and cinnamon stick and bring to boil.
- Reduce heat; cover and simmer 45 minutes.
- Mix yams and prunes into stew.
- Cover and simmer until beef and yams are tender, stirring occasionally, about 45 minutes longer.
- Season to taste with salt and pepper.
- Discard cloves, bay leaf and cinnamon stick.
- Transfer to bowl.
- Sprinkle with parsley and serve.
beef chuck, olive oil, onion, italianstyle plum, garlic, cloves, bay leaf, cinnamon, yams, prunes, fresh parsley
Taken from www.epicurious.com/recipes/food/views/spicy-beef-yam-and-prune-stew-3047 (may not work)