Four-Step Lemon-Onion Chicken
- 4 boneless, skinless chicken breast halves (about 8 ounces each), sliced in half horizontally
- 1 teaspoon dried thyme
- Kosher salt and freshly ground pepper
- 3 tablespoons extra-virgin olive oil
- 1/4 cup all-purpose flour
- 1 red onion, thinly sliced
- 1 small bunch fresh thyme, leaves chopped
- 1/4 cup white wine (optional)
- 1 cup low-sodium chicken broth
- Juice of 2 lemons
- 2 tablespoons unsalted butter
- 1 9 -ounce bag spinach
- Season the chicken with the dried thyme, and salt and pepper to taste.
- Heat a large saute pan over medium heat and add the olive oil.
- Put the flour in a shallow dish.
- Working in batches, dredge the chicken in the flour and add to the pan; saute until cooked through, about 3 minutes per side.
- Transfer to a plate and tent with aluminum foil.
- Add the red onion and fresh thyme to the pan and cook over low heat, stirring occasionally, until aromatic, about 5 minutes.
- Combine the wine, chicken broth and the juice of 1 lemon in a bowl.
- Turn the heat under the pan to high and deglaze with the broth mixture, scraping up the pan with a wooden spoon.
- Cook until the liquid starts to reduce, about 10 minutes.
- Remove from the heat and whisk in 1 1/2 tablespoons butter.
- Season with salt and pepper.
- Meanwhile, put the spinach in a microwave-safe dish and add 3 tablespoons water; cover loosely with plastic wrap and microwave until hot and wilted, 5 to 6 minutes.
- Drain and toss with the remaining 1/2 tablespoon butter, the juice of the remaining lemon, and salt and pepper to taste.
- Arrange on a platter and top with the chicken.
- Spoon the sauce on top.
- Photograph by Charles Masters
chicken, thyme, kosher salt, extravirgin olive oil, allpurpose, red onion, thyme, white wine, chicken broth, lemons, unsalted butter, spinach
Taken from www.foodnetwork.com/recipes/melissa-darabian/four-step-lemon-onion-chicken-recipe.html (may not work)