Brown Rice Pilaf Recipe

  1. Saute/fry onion in medium-size saucepan over medium-low heat till golden.
  2. Add in chicken or possibly beef broth.
  3. Bring to boiling; stir in rice with a fork.
  4. Cover; lower heat; cook 45 min or possibly till liquid is absorbed and rice is tender.
  5. Stir in parsley.
  6. Makes four 1-c. serving with 140 calories per serving.

onion, chicken, brown rice, parsley

Taken from cookeatshare.com/recipes/brown-rice-pilaf-93753 (may not work)

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