if You Like Pina Coladas Protein Smoothie

• 12 ounces cold water
• 12 cup vanilla protein powder
• 1 tablespoon oat flour or 1 tablespoon fine ground oats
• 12 cup unsweetened pineapple chunks
• 14 teaspoon coconut extract
• 6 ice cubes

1. pour water into blender.
2. add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead).
3. blend on medium for 15 seconds.
4. add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp).
5. blend for 30 seconds.
6. add ice and blend on high for 30 seconds.
7. pour into tall glass and serve.

water, vanilla protein powder, flour, pineapple, coconut, cubes

Taken from www.food.com/recipe/if-you-like-pina-coladas-protein-smoothie-248212 (may not work)