Spicy Vegetable Wrap
- 1 medium sweet potato, peeled and diced (about 3/4 pound)
- 2 teaspoons olive oil
- 1 teaspoon curry powder, plus 1 teaspoon
- Coarse grained salt
- 1 (15-ounce) can peeled plum tomatoes
- 1 (15-ounce) can chickpeas
- 1 cup carrots, julienne or shredded
- 1/2 teaspoon red pepper flakes
- 5 ounces washed baby spinach leaves
- 4 small whole-wheat pitas or other flatbread
- 1/2 cup loosely packed cilantro leaves
- 1/2 cup plain lowfat yogurt
- Lime wedges, for garnish
- Preheat oven to 400 degrees F.
- Place sweet potatoes, olive oil, 1 teaspoon curry powder, and a dash of salt in a plastic bag.
- Shake until well coated.
- Spread on a cookie sheet.
- Bake, until golden and cooked through, stirring once at the halfway point, 18 to 20 minutes.
- While the sweet potatoes are cooking, combine tomatoes, chickpeas, carrots, red pepper flakes, and remaining curry powder in a medium saucepot.
- Bring to a boil and immediately reduce to a simmer.
- Add cooked sweet potatoes, stir in the spinach, and cook until spinach is wilted, 1 to 2 minutes
- Divide among the pita, top each sandwich with 1/4 of the cilantro leaves and 1/4 of the yogurt.
- Serve with lime wedges.
sweet potato, olive oil, curry powder, salt, tomatoes, chickpeas, carrots, red pepper, pitas, cilantro, yogurt, lime wedges
Taken from www.foodnetwork.com/recipes/spicy-vegetable-wrap-recipe.html (may not work)