HCG diet meal 2: chicken breast and salad

• 200 grams mixed veggies: lettuce, tomato, red sweet pepper
• 100 grams chicken breasts
• 1 tsp spices: salt, pepper
• 1/2 small lemon juice
• 1 cup water

1. heat a pan then place chicken breast directly on the pan with no oils.
2. cook on both sides by flipping fast so it doesn't burn, add salt at this point.
3. add 1 cup of water and cover to broil seasoned chicken breast (look at meal 1 for recipe for seasoning and no salt added at that point) for about 20 minutes on low heat.
4. weigh 200 grams if chopped veggies.
5. im eating a salad so its uncooked.
6. season with lemon, salt, pepper.
7. here my veggies made 268 grams.
8. but the chicken was less than 100 grams.

mixed veggies, chicken breasts, salt, lemon juice, water

Taken from cookpad.com/us/recipes/344544-hcg-diet-meal-2-chicken-breast-and-salad (may not work)