Catfish Po'boys

• 2 tablespoons fat-free mayonnaise
• 1 tablespoon nonfat sour cream
• 1 tablespoon white wine vinegar or 1 tablespoon cider vinegar
• 1 teaspoon sugar
• 2 cups broccoli coleslaw mix
• 1 lb catfish fillet, cut into 2 1/2 inch strips
• 2 tablespoons nonfat milk
• 14 cup cornmeal
• 2 teaspoons cajun seasoning
• 12 teaspoon salt
• 18 teaspoon cayenne pepper
• 2 teaspoons olive oil or 2 teaspoons canola oil
• 4 kaiser rolls, split

1. In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth.
2. Add coleslaw mix; toss.
3. Set aside.
4. In a shallow bowl, toss the catfish with milk.
5. In a large resealable plastic bag, combine cornmeal, Cajun seasoning, salt and cayenne.
6. Add catfish, a few pieces at a time, and shake to coat.
7. In a large nonstick skillet, heat oil over medium heat.
8. Cook catfish for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown.
9. Spoon coleslaw onto rolls; top with catfish.

mayonnaise, nonfat sour cream, white wine vinegar, sugar, broccoli coleslaw, catfish fillet, nonfat milk, cornmeal, cajun seasoning, salt, cayenne pepper, olive oil, kaiser rolls

Taken from www.food.com/recipe/catfish-poboys-66134 (may not work)