Catfish Parmesan

• 3/4 cup dry bread crumbs
• 3 tbsp grated Parmesan cheese
• 2 tbsp fresh parsley (chopped)
• 1/4 tsp paprika
• 1/4 tsp each pepper, dried oregano and basil (1/8 preferred)
• 6 fresh or frozen catfish fillets (4 ounces each)
• 3 egg whites (beaten)

1. In a shallow bowl, combine the bread crumbs,Parmesan cheese, parsley and seasonings.
2. Dip catfish in egg whites,then in the crumb mixture.
3. Arrange in a baking dish with coated nonstick cooking spray (13-in.
4. x 9-in.
5. x 2-in.
6. dish)
7. Lightly spray fillets with the nonstick cooking spray.
8. Bake (uncovered) at 375 for 20-25 minutes or until the fish starts to flakes with a fork.
9. Enjoy

bread crumbs, parmesan cheese, parsley, paprika, pepper, egg whites

Taken from cookpad.com/us/recipes/332630-catfish-parmesan (may not work)