Beans By Barbara Recipe

  1. Place beans in a large pot with sufficient water to cover by 1 inch.
  2. Bring to boil.
  3. Cook 2 min.
  4. Remove from heat and let soak 1 hour.
  5. Drain water form the pot and add in 6 c. of fresh water.
  6. Bring to boil and simmer covered.
  7. In the meantime, saute/fry all vegetables and spices in the extra virgin olive oil for 3 min; cover 20 min.
  8. Add in to beans and simmer all till beans are done.
  9. Add in salt and pepper to taste and the rum or possibly sherry.
  10. Simmer for another 20 min.
  11. Serve with pat of butter in each bowl and a plop of lowfat sour cream.

black beans, onion, garlic, celery stalks, carrots, bay leaves, fresh parsley, thyme, oregano, grnd cumin, extra virgin olive oil, ham bone, dark rum

Taken from cookeatshare.com/recipes/beans-by-barbara-24119 (may not work)

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