Banke Kod (Danish Roast Beef)
- 4 pounds Eye Of Round Beef Roast
- 1 Tablespoon Olive Oil (or Substitute Cooking Spray)
- 5 pinches Kosher Salt To Taste
- 5 pinches Ground Black Pepper To Taste
- 16 ounces, fluid Beef Stock
- 2 whole Dried Bay Leaves
- 1.
- Freeze the eye of round roast until not quite frozen.
- (About 2 hours.)
- 2.
- Using a large bread knife, thinly slice the nearly frozen beef into very thin slices (about 1/8th to 1/16th of an inch thick.)
- 3.
- Place slices in a gallon sized plastic zippered bag and store in the refrigerator until beef has thawed (OR you can freeze for later use.)
- 4.
- Once thawed, spray a large skillet with cooking spray, or 1 Tablespoon of olive oil, and heat it over high heat until very hot.
- 5.
- Working in batches: place slices of beef in a single layer in the hot pan, being careful not to crowd the pan.
- Sprinkle a pinch of salt and pepper over the beef.
- Sear for 30 seconds, or until browned on one side.
- 6.
- Flip the slices over and sear the other side for an additional 20 seconds, or until browned.
- Once browned on both sides, move slices to the crock of a slow cooker.
- 7.
- Repeat the process until all of the meat has been seared and seasoned.
- 8.
- Reduce the heat to medium.
- 9.
- Pour the beef broth into the skillet, and heat until steaming.
- 10.
- Once the broth is hot, deglaze the pan by scraping the browned bits loose from the bottom of the pan.
- 11.
- Turn off heat, and pour the broth and bits over the seared beef in the crock of your slow cooker.
- Add the bay leaves to the broth in the crock.
- 12.
- Cover slow cooker and cook on the low setting of the slow cooker for 7-8 hours.
- Beef should break apart easily with a fork, when done.
- Remove the bay leaves before serving.
- 13.
- Serve ladled over mashed potatoes, egg noodles, or spaetzle.
olive oil, salt, ground black pepper, fluid beef, bay leaves
Taken from tastykitchen.com/recipes/main-courses/banke-kod-danish-roast-beef/ (may not work)