Rice and Cheese Casserole

• 2 12 cups cooked brown rice
• 3 green onions, chopped
• 1 cup low fat cottage cheese
• 1 teaspoon dill weed
• 14 cup freshly grated parmesan cheese
• 12 cup low-fat milk
• 12 teaspoon dijon-style mustard
• vegetable oil cooking spray

1. Combine all but the last ingredient in a mixing bowl.
2. Pour into a casserole dish coated with nonstick vegetable spray.
3. Bake in a preheated 350 degree oven for 15 to 20 minutes.

brown rice, green onions, cottage cheese, dill weed, parmesan cheese, lowfat milk, mustard, vegetable oil cooking spray

Taken from www.food.com/recipe/rice-and-cheese-casserole-21273 (may not work)