Indian Broiled Marinated Fish
- 4 white fleshed fish steaks (or a large fish, split, head removed), about 2 to 2 1/2 pounds, 1 1/2 inches thick
- 2 tablespoons coriander seed
- 4 cardomom seeds, peeled
- 1 small onion, coarsely chopped
- 1 clove garlic, coarsely chopped
- 1/2 teaspoon paprika
- 1/2 teaspoon aniseed
- 1 long green chili, seeded and coarsely chopped
- 1 cup lowfat yogurt
- 2 tablespoons fresh mint leaves
- Freshly ground pepper to taste
- Juice of 1 lemon
- 1 tablespoon safflower oil
- Wipe the fish steaks dry with paper towels.
- Combine the remaining ingredients in the jar of a blender and puree until smooth.
- Coat the fish steaks with the mixture and leave for an hour.
- Preheat broiler.
- Broil fish about 6 to 7 minutes on each side, basting with the marinade.
white fleshed, coriander seed, cardomom seeds, onion, clove garlic, paprika, aniseed, long green chili, lowfat yogurt, mint leaves, freshly ground pepper, lemon, safflower oil
Taken from cooking.nytimes.com/recipes/10780 (may not work)