Crunchy D' Amico Style Chicken Fingers
- 1 cup all-purpose flour
- 14 teaspoon black pepper
- 14 cup low-fat milk
- 14 teaspoon salt
- 2 eggs
- 14 cup toasted wheat germ
- 4 pieces boneless skinless chicken breast halves
- Preheat the oven to 400 degrees Fahrenheit.
- Spray a cookie sheet with vegetable oil cooking spray.
- Set the cookie sheet aside.
- Place the flour, black pepper, and salt in a resealable plastic bag.
- Seal the bag and shake it to mix the ingredients well.
- Set aside.
- Whisk the eggs and milk together in one bowl and place the wheat germ into a SEPERATE BOWL.
- Set the bowls aside.
- On a cutting board, slice the chicken into strips, about 4 inches long by 1/2-inch wide.
- Put the chicken fingers into the resealable bag.
- Seal the bag and shake.
- Once all the pieces of chicken are covered with flour, remove the chicken strips from the bag.
- Then, dip each chicken strip into the bowl with the eggs and milk, then to the bowl with the wheat germ.
- Place the chicken fingers on the cookie sheet.
- Bake for 10-12 minutes, or until lightly golden brown.
- Remove the cookie sheet from the oven.
- Serve immediately.
- You may serve it with your favorite sauce, if desired.
flour, black pepper, lowfat milk, salt, eggs, toasted wheat germ, chicken
Taken from www.food.com/recipe/crunchy-d-amico-style-chicken-fingers-134659 (may not work)