Fruit and Bran Muffins

• 1 cup nonfat milk
• 2 cups cracklin' all-bran cereal
• 1 large granny smith apple, peeled and diced
• 1 14 cups Hodgson Mill oat bran hot cereal or 1 14 cups other similar cereal
• 13 cup golden raisin
• 14 cup firmly packed dark brown sugar
• 14 cup egg substitute
• 1 tablespoon baking powder
• 12 teaspoon cinnamon
• 14 teaspoon ground nutmeg
• 3 tablespoons applesauce
• vegetable oil cooking spray

1. Bring milk to a boil in a large saucepan, remove from heat, and Stir in Cracklin' Oat Bran.
2. Let stand 5 minutes or until cereal is softened.
3. Stir in apple and next 8 ingredients until blended.
4. Place paper baking cups in muffin pans, lightly voat with cooking spray.
5. Spoon batter evenly into cups.
6. Bake at 375F for 18-20 minutes or untila wooden pick inserted in center comes out clean.

nonfat milk, cereal, granny smith apple, hodgson, golden raisin, brown sugar, egg substitute, baking powder, cinnamon, ground nutmeg, applesauce, vegetable oil cooking spray

Taken from www.food.com/recipe/fruit-and-bran-muffins-176021 (may not work)