Vegetable Quinoa
- 1 cup quinoa
- 3 tablespoons olive oil
- 1 teaspoon minced fresh ginger
- 1 small carrot, peeled and cut into 1/4-inch dice
- 1/2 red and yellow bell pepper, seeded and cut into 1/4 inch dice
- 1/2 cup each thawed frozen petite peas and corn kernels
- salt and freshly ground black pepper
- 1/2 cup finely sliced scallions
- 2 tablespoons chopped fresh mint
- 1/4 cup very finely chopped almonds
- Soak quinoa in a bowl of cold water and rub the quinoa between your hands.
- Drain and repeat the process a couple of times.
- Combine quinoa with 8 cups of cold water and bring to a boil.
- Lower heat and simmer from 8 to 10 minutes or until just cooked and grains have turned translucent.
- Take care not to overcook; quinoa should have some crunch to it.
- Drain but do not rinse and transfer to a 13 x 9-inch pan to cool; fluff with fork and hold until ready to eat.
- Heat olive oil in a large skillet.
- Add ginger and carrot and saute for about a minute, stirring frequently.
- Add bell peppers and saute for 2 minutes to soften.
- Add peas and corn and saute a minute to heat through.
- Add quinoa and saute long enough, stirring, just to reheat.
- Season to taste with salt and pepper
- Remove the quinoa from heat and stir in scallions, mint and almonds; serve immediately.
quinoa, olive oil, fresh ginger, carrot, red, corn kernels, salt, scallions, fresh mint, almonds
Taken from www.foodnetwork.com/recipes/vegetable-quinoa-recipe.html (may not work)