Vegetable Pilaf

• 1 onion, chopped
• 1 garlic clove
• 2 cups long grain brown rice
• 1 stalk celery
• 4 ounces green beans
• 4 ounces zucchini, chopped
• 4 ounces broccoli florets
• 1 green pepper
• 2 tablespoons currants
• 7 tablespoons light soy sauce or 7 tablespoons tamari
• 1 pint boiling water
• 1 bay leaf

1. Use non stick spray.
2. Cook onion, add garlic and rice and cook for 2 minutes.
3. Add vegetables, currants, bay leaf and water.
4. Bring to a boil, then simmer covered for 30 minutes or until rice is cooked.
5. Add soy sauce and cook covered for 5 minutes.
6. remove bay leaf and serve.

onion, garlic, long grain brown rice, celery, green beans, zucchini, broccoli florets, green pepper, currants, soy sauce, boiling water, bay leaf

Taken from www.food.com/recipe/vegetable-pilaf-207038 (may not work)