Pressed Cuban Wrap (South Beach Diet Phase 2)

• 4 small whole wheat tortillas (6 in)
• 4 tablespoons low-fat mayonnaise
• 4 tablespoons stone ground mustard
• 1 large dill pickle, thinly sliced into 4 sections
• 8 slices ham
• 8 slices reduced-fat swiss cheese

1. Lay torillas flat.
2. Top each with mayonnaise, mustard, pickles, 2 slices of ham and 2 slices of cheese.
3. Roll up burrito style and press with the palm of your hand.
4. Lightly coat a grill pan with cooking spray and heat over medium-high heat.
5. Place 1 wrap on the pan and press lightly with a spatula until golden, 1-2 minutes.
6. Turn over and cook on the other side until golden.
7. Cook remaining wraps and serve warm.

whole wheat tortillas, lowfat mayonnaise, stone ground mustard, dill pickle, ham, swiss cheese

Taken from www.food.com/recipe/pressed-cuban-wrap-south-beach-diet-phase-2-438774 (may not work)