Sweet and Sour Chicken and Green Onion Skewers
- 650 g chicken breasts (boneless, skinless, cut into thin 1/2' strips lengthwise)
- 1 bunch green onion (cut into 1 1/2' pieces)
- 1 red pepper (cut into 1 1/2' squares)
- 1 cup vh sweet and sour sauce (plus remainder of bottle for grilling)
- Pam cooking spray, grilling spray
- wooden skewer, soaked in hot water for 20 minutes
- 1.
- Marinate chicken strips in 1 cup (250mL) of VH Sweet and Sour Sauce for one hour.
- 2.
- Thread each skewer with 2 pieces of chicken, green onion and 2 red pepper squares.
- Start by piercing 1 end of the chicken strip, slide on a piece of onion, pierce the chicken onto skewer again, then another piece of onion so that the chicken is weaving over the onion.
- When using the green part of onion use 2 pieces, when using the white use only one piece of onion.
- 3.
- When the first piece of chicken is weaved onto the skewer place 2 pieces of red pepper squares on skewer then repeat the chicken and onion procedure until it is fully weaved onto skewer.
- Continue process until all the chicken is used.
- 4.
- Spray grill with PAM Grilling Spray, heat grill on medium-high and grill chicken skewers while generously brushing with remainder of VH Sweet and Sour Sauce.
- Grill until cooked through, about 10 minutes.
chicken breasts, green onion, red pepper, sweet, cooking spray, wooden skewer
Taken from www.food.com/recipe/sweet-and-sour-chicken-and-green-onion-skewers-460025 (may not work)