Spicy Hemp Breakfast Sausages

  1. To make Spice Liquid: Place all ingredients in medium bowl.
  2. Stir in 2 cups boiling water.
  3. Set aside 5 minutes to steep and develop flavor.
  4. To make Sausage Mix: Stir 1 cup warm Spice Liquid into masa harina.
  5. Let stand 5 minutes to rehydrate masa harina, then stir in hemp seeds.
  6. Heat 1 tsp.
  7. oil in large skillet over medium-high heat.
  8. Add 1/2 cup beans and 1/3 cup Spice Liquid.
  9. Using potato masher or back of spoon, mash beans into Spice Liquid.
  10. Cook 3 to 4 minutes, or until liquid evaporates, stirring frequently.
  11. Add 1/2 cup beans and 1/3 cup Spice Liquid, and mash and cook again, stirring.
  12. Add remaining 1/2 cup beans and remaining 1/3 cup Spice Liquid, and cook 5 to 7 minutes, or until mixture is thick and dry.
  13. Stir bean mixture into masa harina mixture.
  14. Cool, or refrigerate overnight.
  15. Use damp hands to shape Sausage Mix into 2-inch patties or small links.
  16. Coat non-stick skillet with cooking spray, or heat 1/4 cup oil, if using, in skillet over medium heat.
  17. Cook sausages 3 to 5 minutes on each side, or until deep brown and crispy.
  18. Drain on paper towels.
  19. Cool 3 to 5 minutes before serving.

maple syrup, parsley, sage, garlic powder, liquid smoke, oregano, paprika, black pepper, salt, thyme, red pepper, masa harina, hemp seeds, olive oil, pinto

Taken from www.vegetariantimes.com/recipe/spicy-hemp-breakfast-sausages/ (may not work)

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