Whole-Wheat Pasta with Lentils, Spinach, and Leeks
- 2 cups (14 ounces) French green lentils
- 2 garlic cloves
- 1 dried bay leaf
- 1 pound tubular whole-wheat pasta, such as penne
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 4 leeks (about 1 3/4 pounds), white and pale green parts only, sliced into 1/4-inch rounds, washed well, and drained
- 1 teaspoon chopped fresh thyme
- Coarse salt and freshly ground pepper
- 8 ounces baby spinach
- In a saucepan, combine lentils, 1 garlic clove, and the bay leaf.
- Add enough cold water to cover by 2 inches.
- Bring to a boil over medium-high heat.
- Reduce heat to medium-low, and simmer until lentils are tender, 20 to 25 minutes.
- Drain lentils, and discard garlic clove and bay leaf.
- Bring a large pot of water to a boil.
- Cook pasta until al dente according to package instructions.
- Reserve 1 cup cooking liquid; drain pasta, and place in a large bowl.
- Meanwhile, mince remaining garlic clove.
- In a large saute pan, heat oil over medium.
- Add minced garlic, leeks, and thyme; cook, stirring occasionally, until leeks are soft but not browned, about 5 minutes.
- Add cooked lentils and 1 1/2 teaspoons salt; season with pepper.
- Add spinach and reserved pasta cooking liquid to pan; cook, tossing to wilt spinach, about 2 minutes.
- Pour mixture over pasta, and toss to combine.
- Serve immediately, drizzled with olive oil, if desired.
- (Per Serving)
- Calories: 579
- Saturated Fat: .7g
- Unsaturated Fat: 4.1g
- Cholesterol: 0mg
- Carbohydrates: 106g
- Protein: 24.6g
- Sodium: 372mg
- Fiber: 19g
garlic, bay leaf, tubular, extravirgin olive oil, leeks, thyme, salt, baby spinach
Taken from www.epicurious.com/recipes/food/views/whole-wheat-pasta-with-lentils-spinach-and-leeks-394056 (may not work)