Quick Bean Quesadillas

• 1 (16 ounce) can vegetarian refried beans
• 1 (10 ounce) can Rotel tomatoes & chilies, drained (use the "original" crushed variety)
• 6 whole wheat flour tortillas
• 3 cups shredded reduced-fat cheddar cheese

1. In a medium bowl, combine the refried beans and the Rotel, and stir well.
2. Over low heat, place a tortilla in a large pan.
3. Cover half of it with shredded cheese.
4. Add 1/6 of the bean mixture, and top with more cheese.
5. Fold the other half of the tortilla over the top.
6. When the cheese on the bottom is melted, carefully flip over.
7. Use 2 spatulas to help you do this without spilling.
8. When the second side is melted and the insides are warm, serve immediately, or place in a 200 degree oven to keep warm until the rest of the quesadillas are ready.
9. Serve with your favorite salsa, and if desired sour cream.
10. Enjoy!

vegetarian refried beans, tomatoes, whole wheat flour tortillas, cheddar cheese

Taken from www.food.com/recipe/quick-bean-quesadillas-209313 (may not work)