Steak & Gravy

• 2 -3 lbs chuck, flank or 2 -3 lbs round steaks
• 1 teaspoon salt
• black pepper
• 1 cup plain flour
• 1 large onion, chopped coarsely (or 1 package dry onion soup mix)
• chopped garlic (optional)
• cooking oil

1. Cut steak into pieces about 2 inches wide and tenderize with a meat mallet (or get your butcher to tenderize for you).
2. Mix salt, pepper and flour in a shallow dish.
3. Dredge meat in flour and brown in a small amount of oil and place in a 9 X 13 pan.
4. When all the meat is browned add onions or soup mix and just enough water to cover meat.
5. Tightly cover with aluminum foil and cook in a preheated 300F oven for a couple of hours.
6. Or use your crock pot and cook for 6 hours.

chuck, salt, black pepper, flour, onion, garlic, cooking oil

Taken from www.food.com/recipe/steak-gravy-53889 (may not work)