Healthy Jambalaya
- 4 Aidells Cajun Andouille Sausage links
- 1/2 cup celery, diced
- 3 tsp garlic, minced
- 1 jalapeno pepper, diced
- 1/2 cup onion, chopped
- 1/2 cup green pepper, chopped
- 1/4 tsp crushed red pepper
- 1/2 tsp onion powder
- 2 tsp black pepper
- 2 1/2 cup short grain brown rice
- 4 cup chicken broth
- 1/2 tbsp olive oil
- 1 cup water
- 1 can diced tomatoes
- 1 tsp hot sauce
- 2 boneless skinless chicken breasts, chopped
- Combine rice and chicken broth in sauce pan and bring to a boil.
- Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions).
- Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat.
- Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeno, celery and garlic.
- Season with crushed red pepper, onion powder, and pepper.
- Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes.
- Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
sausage, celery, garlic, pepper, onion, green pepper, red pepper, onion, black pepper, short grain brown rice, chicken broth, olive oil, water, tomatoes, hot sauce, chicken breasts
Taken from cookpad.com/us/recipes/335255-healthy-jambalaya (may not work)