Barley Mushroom Casserole (Vegan)
- 1 cup onions chopped
- 2 cups mushrooms sliced
- 2 each vegetable stock cubes
- 2 1/2 cups water
- salt pepper; to taste
- 5 1/4 ounces pearl barley barley; 3/4 cup
- Add your favorite spice to this casserole, if you wish.
- Try 1/2 teaspoon of either curry powder, basil, oregano, dill or thyme or enjoy it as it is with the delicious subtle flavor of mushrooms.
- In a medium saucepan over medium heat cook onions and mushrooms until tender about 10 min adding small amounts of water if necessary to prevent drying.
- Add broth mix, water and salt & pepper and bring to a boil.
- Stir in barley, reduce heat to low, cover and simmer 50min until barley is tender and liquid is absorbed.
- Stir occassionally while cooking and add more water if necessary.
- Note: I eliminated the 2T+2t of reduced calorie margarine to reduce the 5g per serving of fat in the original recipe.
- Nutrition (per serving): 169 calories Total Fat 1 g (6% of calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder Page(s): 313 Date
onions, mushrooms, vegetable stock cubes, water, salt pepper, pearl barley
Taken from recipeland.com/recipe/v/barley-mushroom-casserole-vegan-5727 (may not work)