Grilled Fish Sticks
- 2 Tablespoons Water
- 2 Tablespoons Olive Oil
- 2 Tablespoons Lemon Juice
- 2 cloves Garlic, Pressed
- 1/2 teaspoons Fresh Rosemary
- 1/2 teaspoons Fresh Thyme Leaves
- 1/2 teaspoons Fresh Chopped Basil Leaves
- 1/4 teaspoons Salt
- 1 dash Ground Black Pepper
- 8 ounces, weight Fresh White Fish Such As Halibut, Cod, Etc., Cut Into 1-inch Thick Strips
- 8 whole Wooden Skewers
- Olive Oil Spray
- Combine water, oil, lemon, garlic, herbs, salt and pepper in a large plastic bag (quart size will do).
- Add fish strips and place in refrigerator for 1-3 hours.
- Soak wooden skewers in water for 30 minutes.
- Preheat grill to medium heat and spray well-cleaned rack generously with olive oil.
- Place soaked skewers lengthwise through fish strips.
- Use a paper towel to gently blot fish of moisture (this will ensure that fish does not stick to the grill).
- Place fish sticks onto the grill and cook for about 10 minutes, flipping halfway if desired (not entirely necessary).
- Remove and serve immediately!
- Nutrition info per 3 ounces (cooked): 124 calories, 5 g fat, 18 g protein, 0 g carbohydrates
water, olive oil, lemon juice, garlic, rosemary, thyme, basil, salt, ground black pepper, white fish, skewers, olive oil spray
Taken from tastykitchen.com/recipes/main-courses/grilled-fish-sticks/ (may not work)