Low-Cal Chicken Taco Salad
- 4 ounces thousand island dressing
- 12 tablespoon taco seasoning
- 12 tablespoon salsa
- 14 cup sugar or 14 cup Splenda sugar substitute
- 4 cups chopped cooked chicken
- 14 cup chopped onion
- 1 (8 ounce) can pinto beans
- 1 cup water
- 3 teaspoons taco seasoning
- 4 cups lettuce
- 6 ounces shredded reduced-fat cheddar cheese
- 3 cups Corn Chex
- Mix together first four ingredients to form salad dressing.
- (If you can do this several hours or even a day ahead, it's even tastier.
- ).
- Brown onion in sprayed skillet.
- Add chicken, beans, water, and taco seasoning.
- Simmer 10 minutes, stirring occasionally.
- Place lettuce in large salad bowl.
- Sprinkle cheese over top.
- When chicken mixture has cooled to warm, pour over lettuce and cheese.
- Pour dressing over all and sprinkle with Corn Chex.
taco, salsa, sugar, chicken, onion, pinto beans, water, taco seasoning, lettuce, cheddar cheese
Taken from www.food.com/recipe/low-cal-chicken-taco-salad-280574 (may not work)