Blueberry Compote
- 1 1/2 cups frozen blueberries
- 1 teaspoon freshly squeezed orange or lemon juice
- 1 teaspoon orange or lemon zest
- 1 teaspoon maple syrup
- 1/4 teaspoon ground ginger
- Combine all of the ingredients in a small saucepan over medium heat.
- Cook, stirring occasionally, for 3 to 4 minutes, until the mixture bubbles, pulls away from the sides of the pan, and becomes syrupy.
- If you have fresh blueberries, all the better.
- Just add 2 tablespoons of water to the recipe.
- Goes with Best Oatmeal Ever (page 128), Creamy Millet (page 136), and Creamiest Buckwheat (page 138).
- Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.
- (per serving)
- Calories: 30
- Total Fat: 0.4g (0g saturated, 0g monounsaturated)
- Carbohydrates: 8g
- Protein: 0g
- Fiber: 2g
- Sodium: 0mg
frozen blueberries, freshly squeezed orange, orange, maple syrup, ground ginger
Taken from www.epicurious.com/recipes/food/views/blueberry-compote-379290 (may not work)