Veggie Bean Burgers

• 1 can Chickpeas, 19 Fl. Oz
• 1 can Red Kidney Beans, 19 Fl. Oz
• 1/2 whole Red Pepper Chopped
• 1/2 whole Red Onion, Chopped
• 2 cloves Garlic, Chopped
• 3 Tablespoons Ground Flaxseeds
• 1 Tablespoon Sesame Seeds
• 1 Tablespoon Pumpkin Seeds
• 2 Tablespoons Pecans, Chopped
• 1/4 teaspoons Each Cumin, Smoked Paprika, Coriander
• 1 pinch Salt And Pepper
• 3/4 cups Oats
• 3 Tablespoons Chickpea Flour
• 1 Tablespoon Cilantro, Finely Chopped
• 1 box Panko Bread Crumbs (8 Ounce Box - But You Won't Need The Whole Box!)
• 1 Tablespoon Olive Oil, To Drizzle

1. Combine all but the last five ingredients in a food processer and pulse until a chunky paste is made (i.e.
2. a few whole chickpeas should still be visible).
3. Remove the mixture to a bowl and stir in oats, chickpea flour, and cilantro until mixed.
4. To make the patties, spread panko crumbs onto a plate.
5. Take 1/4 cup of the burger mixture at a time and make into a ball.
6. Press down on the ball to make an even veggie patty.
7. Coat top, bottom, and sides in panko.
8. Place on a parchment-lined sheet tray and drizzle a bit of olive oil on top.
9. Repeat with the rest of the mixture.
10. Preheat the oven to 400 degrees F and bake for 12 minutes, flipping halfway through.
11. Serve in a bun or tortilla, with all your favourite toppings!

chickpeas, red kidney beans, red pepper, red onion, garlic, ground flaxseeds, sesame seeds, pumpkin seeds, pecans, cumin, salt, oats, chickpea flour, cilantro, bread, olive oil

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/veggie-bean-burgers/ (may not work)