Braised Pork Chops with Sage
- 1/4 cup sugar
- Kosher salt
- 4 bone-in pork rib chops (8 ounces each), excess fat trimmed
- 1/4 cup all-purpose flour
- Freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 3 large sprigs sage
- 3 cloves garlic, smashed
- 1 lemon, sliced into 6 rounds and halved crosswise
- 4 whole pickled pepperoncini, drained
- 1 1/2 cups grape tomatoes
- 1 cup low-sodium chicken broth
- 2 cups prepared couscous, for serving
- 1 tablespoon chopped fresh parsley
- Combine the sugar and 1/4 cup salt in a shallow bowl; whisk in 3 cups water.
- Pierce the pork all over with a fork, then add to the bowl and soak 10 minutes.
- Remove and pat dry.
- Put the flour on a plate.
- Season the pork with pepper, then dredge in the flour.
- Heat the olive oil in a large cast-iron skillet over medium-high heat; add the pork and cook, undisturbed, until golden on the bottom, 5 minutes.
- Add the sage to the skillet; flip the pork chops so they rest on top of the sage.
- Scatter the garlic, lemon slices and pepperoncini around the pork.
- Cook, undisturbed, until golden on the other side, about 5 more minutes.
- Add the tomatoes, chicken broth and 1/2 cup water to the skillet and reduce the heat to medium low.
- Simmer, flipping the pork halfway through, until the liquid is reduced by half and the meat is tender, about 15 minutes.
- Serve with the couscous; top with the parsley.
- Per serving: Calories 548; Fat 16 g (Saturated 4 g); Cholesterol 77 mg; Sodium 1,004 mg; Carbohydrate 59 g; Fiber 4 g; Protein 39 g
- Photograph by Justin Walker
sugar, kosher salt, chops, allpurpose, freshly ground pepper, extravirgin olive oil, sage, garlic, lemon, pepperoncini, grape tomatoes, chicken broth, couscous, parsley
Taken from www.foodnetwork.com/recipes/food-network-kitchens/braised-pork-chops-with-sage.html (may not work)