Turkey Sausage Patties

• Cooking spray
• 12 ounces ground skinless turkey breast
• 1 large egg white
• 2 tablespoons water
• 1/4 teaspoon pepper
• 1/4 teaspoon dried basil, crumbled
• 1/4 teaspoon dried sage
• 1/4 teaspoon dried oregano, crumbled
• 1/8 teaspoon ground allspice
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon dried dillweed, crumbled
• 1/8 teaspoon garlic powder
• 1/8 teaspoon Chili Powder (page 277) or no-salt-added chili powder (optional)
• 1/8 teaspoon red hot-pepper sauce (optional)

1. Preheat the broiler.
2. Lightly spray a broiler pan and rack with cooking spray.
3. In a medium bowl, using your hands or a spoon, combine the ingredients for the patties.
4. Shape into 4 patties.
5. Put the patties on the rack in the pan.
6. Broil the patties 2 to 4 inches from the heat for 10 minutes.
7. Turn over and broil for 5 to 10 minutes, or until no longer pink in the center.
8. The berry of the evergreen pimiento tree and native to the West Indies and South America, allspice is so named because it tastes like a combination of cinnamon, nutmeg, and cloves.
9. Use allspice for a piquant flavor in foods from soups, stews, and meats to cakes and fruit dishes.
10. (Per serving)
11. Calories: 101
12. Total fat: 0.5g
13. Saturated: 0.0g
14. Trans: 0.0g
15. Polyunsaturated: 0.0g
16. Monounsaturated: 0.0g
17. Cholesterol: 53mg
18. Sodium: 56mg
19. Carbohydrates: 1g
20. Fiber: 0g
21. Sugars: 0g
22. Protein: 22g
23. Calcium: 15mg
24. Potassium: 274mg
25. 3 very lean meat

cooking spray, ground skinless turkey, egg white, water, pepper, dried basil, sage, oregano, ground allspice, ground nutmeg, garlic, chili powder, red hotpepper

Taken from www.epicurious.com/recipes/food/views/turkey-sausage-patties-392083 (may not work)