Quick Beef Bean Chili

• 1/2 pound ground beef extra lean
• 15 ounces red kidney beans drained, liquid reserved
• 13 cup bean liquid
• 1 cup tomato puree (passata) canned, no salt added
• 1 tablespoon onions instant, minced
• 1 1/2 tablespoon chili powder

1. Cook beef in hot fry pan until lightly browned.
2. Drain off fat.
3. Stir in remaining ingredients.
4. Bring to a boil.
5. Reduce heat, cover and simmer for 10 minutes.
6. This will make 4 servings of about 3/4 cup each.
7. Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.

ground beef, red kidney, bean liquid, tomato puree, onions, chili powder

Taken from recipeland.com/recipe/v/quick-beef-bean-chili-1946 (may not work)