Low-Fat Steamed Oatmeal-Date Pudding
- 1 cup dates, finely chopped
- 1 cup regular oats (slow cooking)
- 1/2 cup molasses (or other liquid sweetener)
- 1/4 cup skim milk
- 1/8 cup water
- 1/2 tsp. baking soda
- 2 tsp. lemon juice
- 1/8 tsp. ground ginger
- Mix all ingredients together and place into 2-quart mold or baking dish.
- Steam for three hours.
- Serve with a fruit sauce or topped with raisins.
- Hint: Steam on top of the stove if you have a steamer, or steam in the oven by pouring batter into a well-sealed container and placing in a pan of water.
- Be sure to check periodically and make sure that there is water in the pan.
dates, regular oats, molasses, milk, water, baking soda, lemon juice, ground ginger
Taken from www.foodgeeks.com/recipes/1016 (may not work)