Tahini and Caraway Roast

• 1 teaspoon caraway seed
• 1 onion, chopped
• 3 garlic cloves, chopped
• 450 g carrots, cooked and mashed
• 100 g ground sunflower seeds
• 125 g ground pumpkin seeds
• 100 g rolled oats, soaked and drained
• chili, deseeded to taste (optional)
• 1 lemon, juice of
• 65 ml water
• 1 tablespoon tahini
• salt and pepper

1. cook onion and garlic in a little water until soft.
2. add 1/2 tsp of tamari and mix all ingredients together.
3. add salt and pepper to taste.
4. grease muffin tines and spoon in the mixture.
5. cover with baking paper and bake for 1 hour in the oven.
6. uncover and bake for 10-15mins to brown the top.

caraway seed, onion, garlic, carrots, ground sunflower seeds, pumpkin seeds, rolled oats, chili, lemon, water, tahini, salt

Taken from www.food.com/recipe/tahini-and-caraway-roast-377316 (may not work)