Low Fat Thousand Island Dressing

• 1/3 cup low-fat mayonnaise
• 2 tablespoons ketchup
• 2 tablespoons fresh lemon juice
• 2 tablespoons minced red bell pepper
• 1 tablespoon minced onion
• 1 tablespoon minced fresh parsley leaves
• 1 tablespoon sweet pickle relish
• Pinch cayenne pepper
• 1/4 cup water
• Salt

1. In a blender or food processor blend all ingredients and salt, to taste, until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency.
2. Dressing keeps, covered and chilled, for 1 week.
3. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.
4. Each tablespoon about 12 calories and 0.3 grams fat (22 percent of calories from fat)

lowfat mayonnaise, ketchup, lemon juice, red bell pepper, onion, parsley, sweet pickle, cayenne pepper, water, salt

Taken from www.foodnetwork.com/recipes/low-fat-thousand-island-dressing-recipe.html (may not work)