Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl

• 404 grams Celeriac peeled & cubed
• 380 grams carrots peeled & cubed
• 111 grams red onion peeled & sliced
• 800 ml cold water
• 1 knorr veg cube or equiv to 5 cals
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1 bit black pepper
• 150 ml blue dragon reduced fat coconut milk

1. Add vegetables to a pan or slow cooker.
2. I used an 8 in 1 and set at 140A
3. Pour on water, crumble stock cube & add spices.
4. Stir, lid and cook on medium for about 30+ minutes until veg is soft.
5. When veg is soft use a stick blender being careful & blend until smooth.
6. Add coconut milk & blend in.
7. Divide into dishes or put into containers, cool, lid and keep in the fridge for 4-5 days.
8. Enjoy '

carrots, red onion, cold water, knorr, onion, garlic, black pepper, coconut milk

Taken from cookpad.com/us/recipes/343811-irmgards-3-cs-super-soup-119-cals-bowl-at-437-ml-bowl (may not work)