Low-Fat Pineapple Yam Bake

• 3 each sweet potatoes, or yams sliced 1 inch thick
• 3/4 cups pineapple crushed, juice packed, drained
• 4 tablespoons maple syrup pure
• 2 each egg whites

1. Cook yams in boiling water for 25 to 35 minutes or until very soft and tender.
2. Drain and mash thoroughly until consistency is smooth.
3. Preheat oven to 400F (200C).
4. Mix drained pineapple and 3 tablespoons syrup into mashed yams.
5. Spoon into a 9 inch round or 8 inch square non-stick baking pan.
6. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture.
7. Bake at 400F (200C) for 8 to 10 minutes, or until top is golden.
8. Calories: 176 Fat: 1%

sweet potatoes, pineapple, maple syrup, egg whites

Taken from recipeland.com/recipe/v/low-fat-pineapple-yam-bake-1733 (may not work)