Sea Bass
- 2 sea bass
- 2 spring onions
- fresh ginger
- 1 tablespoon sesame oil
- 2 tablespoons sesame seeds
- 200 g vegetable oil
- 1 tablespoon butter
- 1 tablespoon chopped parsley
- red pepper
- cooked white rice
- cucumber, cubes
- marinade.
- first cut about 7 slits in the sea bass to stop it from curling.
- put the sea bass in a container filled with the vegetable oil and sesame seeds.
- preparation.
- julienne the spring onion and ginger.
- chop the red pepper and remove the membrane.
- cut into small cubes.
- cook the sea bass.
- heat a pan with a little veg oil.
- when hot slower put in the sea bass skin side down.
- wait until skin starts to change colour.it should go brown.
- and shouldn't stick to the pan.
- when cooked for about 5 minutes.
- turn over -- i normally probe the fish to core temp of 75 celius.
- the sauce.
- butter, chopped parsley, ginger, spring onion, sesame oil.
- combine in a pan and gently heat till the spring onion starts to change colour.
- cook the rice and chop the cucumber into small cubes and combine.
- put into microwave to heat or a pan -- then transfer to a plastic dessert mould.
- the layout.
- put the red pepper cubes on the outside of the plate in a circular motion.
- place the rice and cucumber in the center.
- put some of the sauce around the rice.
- then put the sea bass onto the rice.
- put the ginger and spring onion onto the sea bass and the remaining butter sauce.
- enjoy.
- ian rogers.
bass, spring onions, fresh ginger, sesame oil, sesame seeds, vegetable oil, butter, parsley, red pepper, white rice, cucumber
Taken from www.food.com/recipe/sea-bass-485406 (may not work)