Cajun Turkey Quarter-Pounder

• 1 lb ground turkey
• 12 green bell pepper, cored, seeded and finely chopped
• 3 ounces white mushrooms, shredded (about 1 cup shredded)
• 1 egg
• 2 tablespoons dry breadcrumbs
• 2 tablespoons ketchup
• 1 tablespoon dried onion flakes
• 2 teaspoons cajun seasoning
• 1 teaspoon garlic powder
• buns or whole wheat pita bread
• lettuce (optional)
• tomatoes (optional)
• red onion (optional)
• pickle (optional)

1. Heat broiler.
2. Spray a broiler pan with nonstick cooking spray.
3. In a large bowl, mix together turkey, green pepper, mushrooms, egg, breadcrumbs, ketchup, minced onion, Cajun seasoning and garlic powder.
4. Form into 4 burgers, about 3 inches in diameter.
5. Place burgers on the prepared broiler pan and broil for about 5 minutes per side or until internal temperature reads 160F.
6. Serve on buns, or for lower carbs, on whole wheat pitas, with lettuce, tomato, red onion and/or pickles.

ground turkey, green bell pepper, white mushrooms, egg, breadcrumbs, ketchup, onion flakes, cajun seasoning, garlic, buns, tomatoes, red onion, pickle

Taken from www.food.com/recipe/cajun-turkey-quarter-pounder-314174 (may not work)