Portuguese-Style Fish Stew
- 3 tablespoons extra-virgin olive oil
- 2 bay leaves
- 2 teaspoons paprika (smoked or sweet)
- 1 small onion, thinly sliced
- 1 small green bell pepper, thinly sliced
- 1 14 .5-ounce can diced tomatoes
- 1 clove garlic, finely chopped
- 1/4 cup chopped fresh cilantro
- Kosher salt and freshly ground pepper
- 1 1/2 pounds skinless striped bass, cut into 2-inch chunks
- 4 slices crusty bread, toasted
- Heat 2 tablespoons olive oil in a medium saucepan over medium-high heat.
- Add the bay leaves and paprika and cook, stirring, 30 seconds.
- Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the cilantro; season with salt and pepper.
- Cover and cook until the vegetables are softened, about 10 minutes.
- Add 1 cup water and reduce the heat to medium low.
- Season the fish with salt and pepper, then nestle the pieces among the vegetables in the pan.
- Cover and simmer until the fish is just cooked through, 5 to 7 minutes.
- Divide the stew among bowls.
- Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining 2 tablespoons cilantro.
- Serve with the bread.
- Per serving: Calories 354; Fat 15 g (Saturated 3 g); Cholesterol 140 mg; Sodium 276 mg; Carbohydrate 17 g; Fiber 2 g; Protein 34 g
- Photograph by Antonis Achilleos
extravirgin olive oil, bay leaves, paprika, onion, green bell pepper, tomatoes, clove garlic, fresh cilantro, kosher salt, bass, crusty bread
Taken from www.foodnetwork.com/recipes/food-network-kitchens/portuguese-style-fish-stew-recipe.html (may not work)