Crispy Cauliflower Fish Bake

  1. Preheat oven to 220u0b0C conventional/200u0b0C fan forced.
  2. Place cauliflower and milk in a medium sized saucepan over medium heat. Bring to low simmer and cook for 5-7 minutes, until soft.
  3. Strain cauliflower and reserve milk.
  4. Puree cauliflower in blender until very smooth and thick. Add reserved milk if needed. Season with salt and pepper to taste and set aside.
  5. Heat 1 tbsp oil in large frying pan over medium heat and add onion. Cook for 3 minutes until softened.
  6. Add carrots, celery and garlic and cook for 5 minutes until tender. Season with salt and pepper to taste.
  7. Add fish, cauliflower puree and dill into the pan with the onion mixture and combine well. Pour into small greased baking dish.
  8. Toss bread with 1 tbsp oil. Scatter over fish mixture. Bake on top rack in oven for 20 minutes, or until bread is golden brown. Remove from oven and serve.

cauliflower, milk, salt, olive oil, brown onion, carrots, celery, garlic, pink ling, dill, bread

Taken from www.food.com/recipe/crispy-cauliflower-fish-bake-431261 (may not work)

Another recipe

Switch theme