Waldorf Chicken Wrap

• 1 cup nonfat plain yogurt
• 2 tablespoons low-fat mayonnaise
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 14 teaspoon salt
• 1 teaspoon minced thyme
• 2 boneless skinless chicken breasts, shredded
• 12 cup green seedless grape, sliced in 1/2
• 14 cup toasted coarsely chopped pecans
• 1 medium apple, cored and diced (about 3/4 cup)
• 1 stalk celery, chopped (include leaves)
• fresh ground black pepper
• 5 leaves romaine lettuce, rinsed and patted dry
• 5 low-fat whole wheat tortillas

1. Place the yogurt in a strainer lined with a paper towel.
2. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
3. In a small bowl, combine the thickened yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.
4. Fold in chicken, grapes, walnuts, celery and apples.
5. Season with pepper.
6. Place 1 lettuce leaf on a wrap.
7. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

nonfat plain yogurt, lowfat mayonnaise, lemon juice, mustard, salt, thyme, chicken breasts, grape, pecans, apple, celery, fresh ground black pepper, whole wheat tortillas

Taken from www.food.com/recipe/waldorf-chicken-wrap-259037 (may not work)