Chicken and Grapefruit Salad

  1. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
  2. Cook the chicken for 3 minutes.
  3. Brush the tops with half the soy sauce.
  4. Turn over.
  5. Cook for 4 minutes, or until the chicken is no longer pink in the center.
  6. Using a clean brush, brush the tops with the remaining soy sauce.
  7. Transfer to a plate and let cool slightly.
  8. Meanwhile, arrange the salad greens on plates.
  9. Top each serving with the grapefruit and onion.
  10. Cut the chicken into thin strips.
  11. Arrange on the salads.
  12. In a small bowl, whisk together the dressing ingredients.
  13. Spoon over the salads.
  14. (Per Serving)
  15. Calories: 221
  16. Total Fat: 3.0g
  17. Saturated: 0.5g
  18. Trans: 0.0g
  19. Polyunsaturated: 1.0g
  20. Monounsaturated: 1.0g
  21. Cholesterol: 66mg
  22. Sodium: 201mg
  23. Carbohydrates: 20g
  24. Fiber: 3g
  25. Sugars: 16g
  26. Protein: 30g
  27. Dietary Exchanges
  28. 1 Fruit
  29. 1 Vegetable
  30. 3 Very Lean Meat

corn oil, chicken, soy sauce, mixed salad greens, sections, red onion, grapefruit juice, honey, cider vinegar, red pepper

Taken from www.epicurious.com/recipes/food/views/chicken-and-grapefruit-salad-375645 (may not work)

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